Menopause: it’s something every woman will experience, yet it still feels like one of life’s best-kept secrets. At Renew Wellness, we’re all about breaking the silence and giving you the facts, straight up. Whether you're just starting to notice changes or you're in the thick of it, here are five important things you need to know.
1. What Exactly is Menopause?
Menopause is the natural biological process where your body stops producing the hormones that fuel your menstrual cycle. It’s like your ovaries waving the white flag and saying, “We’re done here!” You’re officially in menopause when you’ve gone 12 consecutive months without a period.
But menopause isn’t just about periods peacing out—it's a full-body experience. From brain fog to mood swings, it can feel like your body's on a wild new ride.
2. At What Age Does Menopause Typically Occur?
Menopause doesn’t RSVP to the party—it shows up unannounced, usually between the ages of 45 and 55, with the average onset at age 51. Some may experience it earlier due to genetics, surgery, or certain medical treatments. It’s giving unpredictability, but hey, so is life.
3. What Are the Early Signs of Menopause?
The early signs, known as perimenopause, can be tricky because they creep up like a slow burn:
Irregular periods
Hot flashes (yes, those dreaded heat waves)
Night sweats that ruin your sheets
Vaginal dryness (no one talks about it, but it’s a thing)
Sleep disturbances (hello, 2 a.m. wide-awake club)
Mood swings that make PMS look tame
If you’re checking off more than a few of these boxes, menopause may be closer than you think. But remember, perimenopause is not one-size-fits-all, so talk to a pro (👋 that’s us!).
4. How Long Does Menopause Last?
Here’s the kicker: Menopause itself is just a moment in time, but perimenopause and postmenopause can last a while. Perimenopause—the lead-up—can last four to ten years (yep, you read that right). Once you hit the official 12 months without a period, you’re in menopause, which lasts for one day, and then boom—you're in postmenopause. Don’t worry, the intensity usually dies down post-menopause, but it's essential to get support during the whole journey.
5. What Are the Stages of Menopause?
We’re talking three stages, girlies:
Perimenopause: This is the long goodbye, where symptoms slowly ramp up. You may still have periods, but they become irregular.
Menopause: The official “you’re done” phase—12 months without a period.
Postmenopause: The years after menopause where symptoms may ease, but your body still needs attention to prevent long-term effects like bone loss or heart issues.
Bonus: Why It’s Important to Know This NOW! Understanding menopause isn’t just about enduring it—it’s about owning it. With knowledge, you can make empowered decisions about your health, wellness, and even hormone therapy. And girl, it’s not all doom and gloom—there’s a vibrant life to live post-menopause, and we’re here for it.
If you want help managing your menopause journey, please feel free to reach out to our team so we can make a comprehensive plan for you today!
Give us a call at 1-800-465-2190 or Book a Consultation today!
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